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Guides · P8-005
Metabolism & Body Composition Masterclass — Core Edition
A long-form PDF on energy balance and body composition.
Format: PDFInstant download
Edition
Pages
190
Reading time
165 min
Made for
Experienced lifters
Delivery
Instant PDF
€159,98
Digital download. Before checkout you confirm that download starts immediately — see our Terms.
Inside the PDF
- Energy balance explained
- Tracking methods
- Plateau troubleshooting
- Worksheets
General nutrition information only. This PDF is self-guided and is not medical advice, a personalised plan, or a treatment for any condition. No coaching, calls or subscription are included.
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