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Guides · P8-004
Everyday Energy & Recovery Guide — Expanded Edition
The standard guide plus recipes and planning pages.
Format: PDFInstant download
Edition
Pages
164
Reading time
140 min
Recipes
30
Delivery
Instant PDF
€119,98
Digital download. Before checkout you confirm that download starts immediately — see our Terms.
Inside the PDF
- Everything in Standard
- 30 recipes
- 4-week planner pages
- Grocery templates
General nutrition information only. This PDF is self-guided and is not medical advice, a personalised plan, or a treatment for any condition. No coaching, calls or subscription are included.
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