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Guides · P8-003
Everyday Energy & Recovery Guide — Standard Edition
Steady-energy eating for ordinary weeks.
Format: PDFInstant download
Edition
Pages
82
Reading time
70 min
Made for
Busy professionals
Delivery
Instant PDF
€59,98
Digital download. Before checkout you confirm that download starts immediately — see our Terms.
Inside the PDF
- Energy plate basics
- Snack matrix
- 3 day-shapes
- Travel notes
General nutrition information only. This PDF is self-guided and is not medical advice, a personalised plan, or a treatment for any condition. No coaching, calls or subscription are included.
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